http://fit4life.heavenforum.com/exercise-f2/-t1.htm Exercise! Ahh, some love it... some hate it with a fiery passion! Any tips and tricks you have, please do share with the rest of us! Sat, 05 Jul 2008 02:38:32 GMT 10 http://illiweb.com/fa/empty.gif http://fit4life.heavenforum.com/exercise-f2/-t1.htm http://fit4life.heavenforum.com/exercise-f2/great-way-to-lose-weight-while-having-fun-t11.htm Chris Chris~]]> Exercise! Sat, 05 Jul 2008 02:38:32 GMT http://fit4life.heavenforum.com/exercise-f2/great-way-to-lose-weight-while-having-fun-t11.htm#13 http://fit4life.heavenforum.com/exercise-f2/great-way-to-lose-weight-while-having-fun-t11.htm http://fit4life.heavenforum.com/exercise-f2/my-mom-told-me-t3.htm Admin That lifting weights first is better because that's when you'll have more strength, and when you do your cardio.. you'll end up burning more! Exercise! Sat, 05 Jul 2008 01:29:17 GMT http://fit4life.heavenforum.com/exercise-f2/my-mom-told-me-t3.htm#3 http://fit4life.heavenforum.com/exercise-f2/my-mom-told-me-t3.htm http://fit4life.heavenforum.com/exercise-f2/article-about-each-individual-cardio-machine-from-epigeeorg-t2.htm Admin We know that exercise is good for our overall health, and that cardio in particular is good for increasing our lung capacity, reducing our risk of cardiovascular disease and even extending our lives. And while knowing that is all well and good, just how do we know which kind of aerobic exercise will achieve the best results? Running has been touted as one of the ways to work our cardiovascular system, but for those of us who are less than enthusiastic about dodging traffic, weathering the cold ... Exercise! Sat, 05 Jul 2008 01:27:09 GMT http://fit4life.heavenforum.com/exercise-f2/article-about-each-individual-cardio-machine-from-epigeeorg-t2.htm#2 http://fit4life.heavenforum.com/exercise-f2/article-about-each-individual-cardio-machine-from-epigeeorg-t2.htm