http://fit4life.heavenforum.com/feed/? Latest topics Sat, 05 Jul 2008 08:13:31 GMT 10 http://illiweb.com/fa/empty.gif http://fit4life.heavenforum.com/feed/? http://fit4life.heavenforum.com/food-f3/calorie-calculator-t24.htm Admin http://www.stevenscreek.com/goodies/calories.shtml]]> Food! Sat, 05 Jul 2008 08:13:31 GMT http://fit4life.heavenforum.com/food-f3/calorie-calculator-t24.htm#33 http://fit4life.heavenforum.com/food-f3/calorie-calculator-t24.htm http://fit4life.heavenforum.com/general-f7/i-love-this-girl-t22.htm Chris http://viewmorepics.myspace.com/index.cfm?fuseaction=viewImage&friendID=368793123&albumID=738136&imageID=5187181]]> General! Sat, 05 Jul 2008 07:42:54 GMT http://fit4life.heavenforum.com/general-f7/i-love-this-girl-t22.htm#30 http://fit4life.heavenforum.com/general-f7/i-love-this-girl-t22.htm http://fit4life.heavenforum.com/general-f7/omg-so-retarded-hahahahahha-t23.htm Admin http://www.youtube.com/watch?v=dxJHxp1rm1Q]]> General! Sat, 05 Jul 2008 07:55:49 GMT http://fit4life.heavenforum.com/general-f7/omg-so-retarded-hahahahahha-t23.htm#31 http://fit4life.heavenforum.com/general-f7/omg-so-retarded-hahahahahha-t23.htm http://fit4life.heavenforum.com/food-f3/amazing-video-check-it-out-ph-miracle-to-weight-loss-i-ve-never-heard-of-it-before-t20.htm Admin http://youtube.com/watch?v=Jn-oobKdTE4&feature=related]]> Food! Sat, 05 Jul 2008 06:43:30 GMT http://fit4life.heavenforum.com/food-f3/amazing-video-check-it-out-ph-miracle-to-weight-loss-i-ve-never-heard-of-it-before-t20.htm#28 http://fit4life.heavenforum.com/food-f3/amazing-video-check-it-out-ph-miracle-to-weight-loss-i-ve-never-heard-of-it-before-t20.htm http://fit4life.heavenforum.com/food-f3/super-cool-video-i-just-found-thought-i-d-share-10-secrets-of-the-slim-t19.htm Admin http://youtube.com/watch?v=au03FOqXctA&feature=related]]> Food! Sat, 05 Jul 2008 06:29:54 GMT http://fit4life.heavenforum.com/food-f3/super-cool-video-i-just-found-thought-i-d-share-10-secrets-of-the-slim-t19.htm#27 http://fit4life.heavenforum.com/food-f3/super-cool-video-i-just-found-thought-i-d-share-10-secrets-of-the-slim-t19.htm http://fit4life.heavenforum.com/general-f7/please-read-t18.htm Chris
Will you guys advertise on the sites you visit like yahoo answers or even games you may play online

Second Please refer to me as Chris not moderator or anything else just Chris please

And third tell all of your close friends about us
Thanks,

Chris~]]> General! Sat, 05 Jul 2008 05:24:28 GMT http://fit4life.heavenforum.com/general-f7/please-read-t18.htm#26 http://fit4life.heavenforum.com/general-f7/please-read-t18.htm http://fit4life.heavenforum.com/i-need-some-motivation-f8/heck-yes-watch-this-to-get-you-pumped-t17.htm Admin http://www.youtube.com/user/MadeItHappen

A bunch of awesome exercise tips on favorites list.
This link is also on the menu bar if you click on "YouTube"!]]> I Need Some Motivation. Sat, 05 Jul 2008 03:44:23 GMT http://fit4life.heavenforum.com/i-need-some-motivation-f8/heck-yes-watch-this-to-get-you-pumped-t17.htm#25 http://fit4life.heavenforum.com/i-need-some-motivation-f8/heck-yes-watch-this-to-get-you-pumped-t17.htm http://fit4life.heavenforum.com/food-f3/protein-drinks-t16.htm momsclinic
1cup cold water or milk
1scoop high quality protein powder
1ripe banana
3 ice cubes

Blend all ingredients.

this is yummy. try it. ]]> Food! Sat, 05 Jul 2008 03:12:37 GMT http://fit4life.heavenforum.com/food-f3/protein-drinks-t16.htm#22 http://fit4life.heavenforum.com/food-f3/protein-drinks-t16.htm http://fit4life.heavenforum.com/general-f7/my-other-personal-youtube-account-if-you-want-to-see-what-i-do-when-i-m-bored-lol-t15.htm Admin http://www.youtube.com/user/Ch33sySmil3]]> General! Sat, 05 Jul 2008 03:08:03 GMT http://fit4life.heavenforum.com/general-f7/my-other-personal-youtube-account-if-you-want-to-see-what-i-do-when-i-m-bored-lol-t15.htm#21 http://fit4life.heavenforum.com/general-f7/my-other-personal-youtube-account-if-you-want-to-see-what-i-do-when-i-m-bored-lol-t15.htm http://fit4life.heavenforum.com/general-f7/weather-today-t12.htm Chris For a while]]> General! Sat, 05 Jul 2008 02:58:16 GMT http://fit4life.heavenforum.com/general-f7/weather-today-t12.htm#16 http://fit4life.heavenforum.com/general-f7/weather-today-t12.htm http://fit4life.heavenforum.com/i-need-some-motivation-f8/heres-some-motovation-t13.htm Chris Dont give up, what every you do

Chris~]]> I Need Some Motivation. Sat, 05 Jul 2008 03:01:18 GMT http://fit4life.heavenforum.com/i-need-some-motivation-f8/heres-some-motovation-t13.htm#17 http://fit4life.heavenforum.com/i-need-some-motivation-f8/heres-some-motovation-t13.htm http://fit4life.heavenforum.com/progress-journal-f5/find-you-bmi-t14.htm Admin http://www.nhlbisupport.com/bmi/]]> Progress Journal! Sat, 05 Jul 2008 03:02:54 GMT http://fit4life.heavenforum.com/progress-journal-f5/find-you-bmi-t14.htm#18 http://fit4life.heavenforum.com/progress-journal-f5/find-you-bmi-t14.htm http://fit4life.heavenforum.com/food-f3/my-idea-for-excercise-andspeed-of-the-motabolism-t10.htm Chris Ok here is a great way to excercise and lose weight fast with no pills or equipment JUST FOOD! you start you day of by drinking juice and anything but concentrated, v8 or fresh squeezed fruits is the way to go Then ever hour you eat something in order of the food pyramid like juice then the bottom to the top Here is a link for a picture of the food pyramid and that is how to speed up your motabolism, Make sure you excercise while doing this!!!!!!!!!! thanks Chris~ http://web.mit.edu/athletics/sportsmedicine/Food%20Pyramid.JPG Food! Sat, 05 Jul 2008 02:36:04 GMT http://fit4life.heavenforum.com/food-f3/my-idea-for-excercise-andspeed-of-the-motabolism-t10.htm#12 http://fit4life.heavenforum.com/food-f3/my-idea-for-excercise-andspeed-of-the-motabolism-t10.htm http://fit4life.heavenforum.com/exercise-f2/great-way-to-lose-weight-while-having-fun-t11.htm Chris Chris~]]> Exercise! Sat, 05 Jul 2008 02:38:32 GMT http://fit4life.heavenforum.com/exercise-f2/great-way-to-lose-weight-while-having-fun-t11.htm#13 http://fit4life.heavenforum.com/exercise-f2/great-way-to-lose-weight-while-having-fun-t11.htm http://fit4life.heavenforum.com/food-f3/read-this-if-you-re-about-to-breat-your-diet-t7.htm Admin Think of a time you felt really uncomfortable with your body. You didn't feel confident and perhaps it made you sad. Maybe it was the reason you didn't go to the beach that day Maybe it was the reason you decided not to wear that outfit. Ask yourself.. Why did you feel like this? Concentrate on that feeling for a little bit, I know its hard. Do you want to keep going down this same path? Did you know that the average woman spends 30 years of her life on a diet? How ... Food! Sat, 05 Jul 2008 01:38:24 GMT http://fit4life.heavenforum.com/food-f3/read-this-if-you-re-about-to-breat-your-diet-t7.htm#7 http://fit4life.heavenforum.com/food-f3/read-this-if-you-re-about-to-breat-your-diet-t7.htm http://fit4life.heavenforum.com/progress-journal-f5/wahoo-something-to-make-me-proud-t9.htm Admin These past two weeks, I have gone to the gym almost EVERY day! Way to go ME! Progress Journal! Sat, 05 Jul 2008 01:40:15 GMT http://fit4life.heavenforum.com/progress-journal-f5/wahoo-something-to-make-me-proud-t9.htm#9 http://fit4life.heavenforum.com/progress-journal-f5/wahoo-something-to-make-me-proud-t9.htm http://fit4life.heavenforum.com/eating-disorders-f9/diet-or-eating-disorder-article-and-website-t6.htm Admin I thought I should post this as well as a link to the website that I found it on. I think it's important to have information available about this topic. I think that the distinction between eating disorder and diet can often be a blurry one to many people. We are all on this website to make the best of our bodies (and hopefully of ourselves). So to keep with the dominant positive spirit that circulates the forum, I felt info on where to get help could be a useful tool to all or any of us. I really ... Eating Disorders. Sat, 05 Jul 2008 01:37:47 GMT http://fit4life.heavenforum.com/eating-disorders-f9/diet-or-eating-disorder-article-and-website-t6.htm#6 http://fit4life.heavenforum.com/eating-disorders-f9/diet-or-eating-disorder-article-and-website-t6.htm http://fit4life.heavenforum.com/i-need-some-motivation-f8/fantastic-motivation-quotes-t5.htm Admin Quote 1 Dare to soar - how successful you are is determined by your attitude. Quote 2 Have the courage to act on your dreams - leave behind you the internal forces that hold you back. Quote 3 The power of one - one thought, one action, one solution. Quote 4 Failure is only a fact when you give up. Everyone gets knocked down, the question is: Will you get back up? Quote 5 Accept the risk and then reap the rewards. Quote 6 Your only limits are self-imposed. ... I Need Some Motivation. Sat, 05 Jul 2008 01:35:12 GMT http://fit4life.heavenforum.com/i-need-some-motivation-f8/fantastic-motivation-quotes-t5.htm#5 http://fit4life.heavenforum.com/i-need-some-motivation-f8/fantastic-motivation-quotes-t5.htm http://fit4life.heavenforum.com/food-f3/think-simple-wa-la-a-new-look-on-eating-right-t4.htm Admin This article I wrote is also on the Fit4Life myspace. I bet a bunch of you guys believe that you could never find the willpower to trade your man-made feasts for Mother Nature's small meals, hmm? You probably think, "Aw man. That would take determination. My favorite foods come in boxes and cans." I was in the shower, thinking, and now! .... I have a challenge for you. This is all a mind-set thing. ANYTHING GOD, MOTHER NATURE, THE EARTH, HAS MADE ... Food! Sat, 05 Jul 2008 01:34:19 GMT http://fit4life.heavenforum.com/food-f3/think-simple-wa-la-a-new-look-on-eating-right-t4.htm#4 http://fit4life.heavenforum.com/food-f3/think-simple-wa-la-a-new-look-on-eating-right-t4.htm http://fit4life.heavenforum.com/exercise-f2/my-mom-told-me-t3.htm Admin That lifting weights first is better because that's when you'll have more strength, and when you do your cardio.. you'll end up burning more! Exercise! Sat, 05 Jul 2008 01:29:17 GMT http://fit4life.heavenforum.com/exercise-f2/my-mom-told-me-t3.htm#3 http://fit4life.heavenforum.com/exercise-f2/my-mom-told-me-t3.htm http://fit4life.heavenforum.com/exercise-f2/article-about-each-individual-cardio-machine-from-epigeeorg-t2.htm Admin We know that exercise is good for our overall health, and that cardio in particular is good for increasing our lung capacity, reducing our risk of cardiovascular disease and even extending our lives. And while knowing that is all well and good, just how do we know which kind of aerobic exercise will achieve the best results? Running has been touted as one of the ways to work our cardiovascular system, but for those of us who are less than enthusiastic about dodging traffic, weathering the cold ... Exercise! Sat, 05 Jul 2008 01:27:09 GMT http://fit4life.heavenforum.com/exercise-f2/article-about-each-individual-cardio-machine-from-epigeeorg-t2.htm#2 http://fit4life.heavenforum.com/exercise-f2/article-about-each-individual-cardio-machine-from-epigeeorg-t2.htm http://fit4life.heavenforum.com/introduce-yourself-f1/hello-everyone-t1.htm Admin My name is Jill, and I'm the site admin of this forum! I have a vision of a community of people, just like me, joined together to support and motivate eachother on each of our own individual journeys to reaching our goals! Losing weight, to getting toned, OR just plain becoming a healthier person! We're all here to add some excitement to our transformation process. Some other stuff about me: I'm Christian & very involved in my youth group at my church (always here to offer ... Introduce Yourself! Sat, 05 Jul 2008 01:23:32 GMT http://fit4life.heavenforum.com/introduce-yourself-f1/hello-everyone-t1.htm#1 http://fit4life.heavenforum.com/introduce-yourself-f1/hello-everyone-t1.htm